About Malibu Kim
Malibu Kim's client list reads like a who's-who of Hollywood including: Madonna, Sir Ben Kingsley, Phillip & Jonny (Radiohead), David Gray Band, Christine Baransky, Gretchen Moll, Keith Urban, Tricky, Erykah Badu, Ray Romano, Dave Chappelle, Joan Osborne and many more, as well as notable TV, film and music industry executives from around the globe.
Kim’s background stems from her artistry as a musician (Spacedrums, Vixen-Hawaii, Malisha), energy worker & bodywork therapist, aromatherapy designer, raw food and superfood enthusiast, and her decades of study and experience in the world of metaphysics. She’s been described as funny, enlightening, and at times, on fire! Her continuing quest for health knowledge has transformed into a quest of transferring her collected knowledge to inspire others to health and happiness following sound principles to feed the body, mind and spirit. Visit Malibu Kim's website for cutting-edge health info and nutritious raw recipes at: Malibu Kim
Latest Posts by Malibu Kim
The Budwig Diet is a cancer remedy that’s so simple and the ingredients are on your health food store shelves. It consists of organic low-fat cottage cheese and organic flax seed oil, along with a little sunlight (without cancerous sunscreens please!) and some light exercise thrown in when able. Now that’s about as simple as it gets! Dr. Budwig helped people who were given a few hours to a few days to live and restored their health with this energizing combination of whole, healthy, oxygen-rich foods. Being an expert on fats back in the 1950′s, Dr. Budwig warned of the dangers of eating trans fats – YES – back in the 50′s!!!! Because of her expertise in fats, she found that by combining a high sulphorated protein such as cottage cheese with the flax oil, that the oil becomes water-soluble, allowing the oil to easily permeate the cell wall and provide much needed elements to create a healthy environment where disease such as cancer cannot exist. By the way, the Budwig Diet doesn’t just handle cancer – but a host of other supposed “incurable” diseases as well.
My Pomeranian “Teddy” and I share the Budwig Diet for breakfast. I make a cup of the Budwig Diet, then take two heaping teaspoons aside and mash it up for her. Teddy’s a 17 pound Pomeranian who turned 10 years old April ’09. Of course, I eat the rest of the cup of the Budwig Diet – and I like it! Here are the ingredients I use:
Simply mix together:
1 cup of Organic Low-Fat Cottage Cheese (Dr. Budwig specifically stated “organic low-fat”)
2 Tbls Organic Flax Seed Oil (I use the Flora brand in the amber glass bottle – glass is always superior to plastic bottles)
The general rule of thumb is to use 1 Tbls of Flax oil per 50 lbs of body weight. That’s why I give Teddy only a couple teaspoons of my Budwig Diet mixture since she weighs so little.
Here’s the amazing results I witnessed within a week of our having it every morning: Teddy had two growths on the top of her head near her left ear that had been there for nearly a year. It started out as one hard node and developed into two. These nodes were highly reminiscent of a node that turned out to be a very aggressive cancer in my previous Pomeranian, Sammy, several years ago. I was very nervous about getting a biopsy this time because when I had the node removed from Sammy upon his doctor’s recommendation, she then notified me that this type of cancer, when disturbed, spreads fast and kills quickly. It did, I lost my little guy to a gaping, open, bloody-weeping cancerous wound. It literally ate his left thigh away. It was horrible! So, not wanting to even think of going through a biopsy with Teddy – fearing I’d ignite an aggressive cancer which would take her out sooner – I left it alone. I am so happy to say – the nodes completely disappeared after one week of feeding her a little bit of the Budwig Diet each day! One week – folks! Now that’s the beauty of natural healing – which is just the way I like it. But, that’s not the end of it! Teddy now takes me for a walk! She’s got so much energy that she races ahead of me and I have to keep up!
Please spread the word of the Budwig Diet to your loved ones – no one should suffer poisoning their bodies with chemicals and radiation – when we can use good foods to actually heal ourselves instead – what a novel idea! We don’t have to give our wealth and our health over to people who receive a whole whopping 4 hours of nutritional training to receive their medical degree. Keep in mind, everything that goes in our mouth is what our bodies are made of – so the old adage “You are what you eat” is still an absolute physical law which will lead you to health – or to a pretty miserable death by disease. Take control of your own health – eat organic.
The Budwig Diet is only one of the natural remedies that are effective in creating a healthy body – but I would say – it’s one of the most expedient in providing a stronghold of health in a very short period of time. Many natural therapies take time to see marked results and I don’t discount their effectiveness, but the Budwig Diet results seem to be amazingly immediate from my experience.
I recommend using many different natural therapies – since many roads lead to Rome as they say! Do take your anti-oxidants (Vitamin C, Resveratrol, Alpha Lipoic Acid, etc.) and eat anti-oxidant rich foods (such as Acai Berry, Goji Berries, Raw Chocolate, Flax seed products, etc.).
Want more info about the Budwig Diet? Google, Baby, Google!!!
Here’s a recipe I pulled off the net – it adds the fiber of the whole fresh ground flax seed which is full of lignans to support the hormonal and digestive system, and in addition adds the cleansing effect of cayenne.
Mash or blend:
1 cup Organic low-fat cottage cheese (or yogurt)
2-5 Tbsp. of Organic flaxseeed oil-
1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine)
enough water to make it soft
little red pepper
Don’t let cancer – along with chemotherapy and radiation take out your loved ones – like it did to my Mom, favorite Aunt and my Uncle who was a nuclear physicist.
Over the weekend, I met a dear woman and her son at the Farmer’s Market whose faces melted when they saw me walking Teddy (she looks like a little red fox). I recounted my Budwig Diet experience with them of how it melted Teddy’s tumors away. She thanked me for the info, and then her son stated that she’s a nurse. With a pained look on her face, she told me how she apologizes to her patients as she hands them a handful of pharmaceuticals to take. She says she knows they’re poison and feels so bad when she administers them. It’s got to be hard on these dear nurses to witness the pain, death and sadness perpetuated by a medical system based on greed. Make no mistake about it – cancer is Big Business – there are MANY NATURAL CURES available to which the allopathic community casts a blind eye. What ever happened to the Hippocratic Oath? Oh yeah, Greed! Pretty sad . . .
One last note about flax seed oil is – you must keep it refrigerated. Flax oil is unrefined and becomes rancid quickly. Always re-cap the bottle and refrigerate immediately after using. Use within 8 weeks of opening the bottle. You will find organic flax oil at your local health food store in the refrigerated section.
For more Malibu Kim health tips and recipes, visit us at: www.malibukim.com! Be sure to register (free) to see all hidden articles.
To Your Health!!! Bon Appetit!
Amazing Raw Frozen Candy
How about an amazingly simple candy recipe that’s actually good for you & your kids – and it involves no cooking – just freezing! I tried this candy on an 11 year-old with junk food junkie taste buds – and he loved it! It was interesting to watch his face as he chewed, detecting the amazing flavors as they burst on his tongue one-by-one. This is a no-guilt candy – it actually feeds your body nutrients it can use to regenerate itself! It’s a win – win!
Tip: This is frozen candy, it gets mushy rather quickly at room temperature. Eat immediately once removed from freezer for crunchy candy bar texture.
Frozen Quick-n-Healthy Candy
- 1/4 cup Raw Cacao Nibs – super antioxidant – gives the candy a crunch!
- 1/4 cup Goji Berries – super antioxidant
- 1/2 cup Shredded Unsweetened Coconut – good fat
- 3 Tbls Raw Almond Butter – good fat
- 3 Tbls Agave Nectar – natural sweetener
Mix all ingredients well, put in a small ziplock freezer bag, smoosh it flat and freeze it for a minimum of 30 minutes. When well frozen, break off a small piece to munch on – mmmm, so good and so good for you!!! Individual candy portions can be made as well. Get candy cups (like those in boxed chocolates) at the craft supply shop and drop small portions of candy in the paper cups. Then place in a container and freeze. (Recycled plastic food containers such as sushi to-go containers can be used to hold and freeze the candies – and makes a great looking gift.)
Imagine that – candy that’s good for you – what a concept! Well, you don’t have to imagine it anymore – now you’ve got the recipe!
Tip: This is a super munchy candy – so take small bites.
This smoothie is the real deal – Definitely NOT what you get at the local juice outlet. This little blend packs a punch of antioxidants and nutrients while still being the best tasting blender drink you’ve ever had!
2 Tbls Coconut Oil
4 oz Orange Juice
1-2 oz Pomegranate Juice
1 Tsp Triphala Powder
1 Tbls Bee Pollen
1/2 Tsp Camu Camu Berry Powder
1 to 1-1/2 cups fresh/frozen fruit:
Place all ingredients into a blender and puree till smooth. Keep in mind – you can use any fruits you have on hand. The more blue and red fruits you use – increases the anti-oxidant and anti-aging effects.
The above ingredients are available online, at farmer’s markets and good health food stores.
These raw treats are actually good for you too! Many people have been taught that coconuts are full of bad fat – and will make our bodies fat. Ohhh, contraire! The fat in coconuts is actually good for us. Because of this prior misinformation, I heard a story about some ranchers who decided to add coconut oil to their cattle feed to fatten them up. But, the coconut fat actually had an opposite affect – the animals lost weight and became more active!!!
So, to sum it up – the fat in the coconut ingredients is good fat the body can use; the natural sweetener, agave nectar, does not spike your blood sugar like cane sugar – but enters your blood stream slowly; and the raw chocolate is full of antioxidants that support good brain function. So, go ahead make these amazing macaroons and enjoy!!! The beauty of eating foods that actually have nutritional value is – your body will signal when it’s had enough. My average is about three macaroons – five if my sweet tooth is in overdrive!
Oh – and one other thing – - eating coconut oil and rubbing the oil directly into your skin will produce soft silky skin. Perfect for keeping your skin looking youthful. So – let ‘s get the recipe out to you – shall we???
*Special equipment needed to make this recipe: Dehydrator. Raw organic ingredients can be found at health food stores and online raw food retailers. Online orders are best delivered via UPS or Fed Ex (ground) as they do not irradiate your foods with xrays.
Raw Chocolate Macaroons
1-1/2 cups raw Agave Nectar (amber, light or blue)
1/3 cup raw Coconut Oil
1/3 cup raw Coconut Butter
2 Tbls Vanilla
1 Tsp Sea Salt (Celtic, Sun Fire or Himalayan Pink are recommended)
Combine all ingredients above and mix well, little lumps are ok. Then slowly add:
2 cups Raw Cacao Powder (aka Raw Chocolate Powder)
Then add: (2 cups at a time)
6 cups Unsweetened Fancy Shredded Coconut
Set out four dehydrator trays topped with Teflex sheets. With the small end of a melon-baller, scoop up enough mixture to slightly over-fill it, then use your finger to scoop it out and form a small ball. Place on the tray and continue till all are formed. I fill four trays with 36 macaroons each (six rows of six), totalling 144 macaroons.
Hint: By using the small end of the melon-baller, I keep the size small and consistent – otherwise the size starts growing! These macaroons are very rich, and by keeping them small they dry faster as well. Also, don’t knock yourself out trying to make these perfect little balls since the fancy shredded coconut is rather spiky and unwieldy. (You can form them into rounder balls while they’re still warm after dehydrating – or you can leave them spiky.)
Set the temp at 115 degrees and dehydrate for 8-12 hours – the longer – the more solid they become. When done, remove macaroons, shape them further if you want a rounder appearance, then place in storage containers and refrigerate.
Hint: I recycle clear-top sushi take-out trays and put my macaroons in them. They look great and make terrific gifts!
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